Ecgc Green Tea Snapple Green Tea ECGC Question?
Snapple Green Tea ECGC question? - ecgc green tea
1. Is this really healthy for you? I know regular Snapple drinks can contain many calories, but not everyone knows, nutrition, fewer calories Snapple green tea?
2. In addition, EGCG in tea increases metabolism? But what exactly that means ....??
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2 comments:
Emily
Green tea contains very few calories and helps you lose weight. Snapple had been drinking before, but if you sweeten probably contains calories. It is better to avoid.
2. EGCG is the most abundant antioxidant in green. and yes, it helps you burn more calories.
Green tea helps to lose weight because they catechins, caffeine and theanine contains. These compounds interact with each other when they are consumed, and weight loss, much more than just individually.
A cup of green tea of high quality and has an optimal level of these chemicals. In fact, the leaves of green tea buds are harvested in bulk, with very young, most of the advantages of these chemicals.
Increase (link metabolism first)
A study by Dr. Dulloo at the University of Geneva, has carried out found that drinking green tea extract three times daily energy consumption by 4%.
4% is too small to make a difference?
If you burn 2,000 calories per day, this corresponds to 80 calories, about the same amount of calories in a SMBanana.
But is not the increase in metabolism, the only green tea helps you lose weight. In addition, promotes fat burning and reduces the absorption and fat storage. The sum of these shares has not yet been quantified, but is probably not significant.
The links that contains more discussion on how green tea helps you lose weight.
Hope it helps. Green tea is GREAT!
Julian
This previous question may be useful http://answers.yahoo.com/question/index? ...
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